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You are here The 17 motions of the health sport
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The 17 motions of the health sport
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1 Exercise 1 Inhaling O2 by Exhaling Co2 through your Mouth Administrator 2875
2 Exercise 2 Gathering Energy in the Pubic region by pressing your diaphragm up and down through the Nose Administrator 1371
3 Exercise 3 Gathering Energy by Standing on Toes and heels in turn Administrator 2497
4 Exercise 4 Waving the Waist Left and Right with your Legs Clamped Administrator 2375
5 Exercise 5 Gathering Energy by Walking Where you Stand with your Navel Held by your Crossed Palms Administrator 1738
6 Exercise 6 Gathering Energy by Swinging your Hands Forward and Backward Administrator 2048
7 Exercise 7 Gathering Energy by Moving as if you Turned a Millstone Administrator 1997
8 Exercise 8 Gathering Energy by Moving like a Pupa Administrator 2168
9 Exercise 9 Gathering Energy by Practicing as if a Toad Swam Administrator 1849
10 Exercise 10 Gathering Energy by Swinging your Arms Upward and Downward Administrator 2093
11 Exercise 11 Expanding your Arms Administrator 1946
12 Exercise 12 Swinging your Arms around in three Different Ways Administrator 1982
13 Exercise 13 Turning your Waist and Buttocks with your Elbow Crooked Administrator 2378
14 Exercise 14 Moving You Belly Counter-Clockwise after Clockwise Administrator 19274
15 Exercise 15 Pushing your Palms in Four Different Directions Administrator 1843
16 Exercise 16 Rotating your Spine and Joints Administrator 2944
17 Exercise 17 Trembling Administrator 9650