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You are here The 17 motions of the health sport
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The 17 motions of the health sport
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1 Exercise 1 Inhaling O2 by Exhaling Co2 through your Mouth Administrator 2810
2 Exercise 2 Gathering Energy in the Pubic region by pressing your diaphragm up and down through the Nose Administrator 1335
3 Exercise 3 Gathering Energy by Standing on Toes and heels in turn Administrator 2448
4 Exercise 4 Waving the Waist Left and Right with your Legs Clamped Administrator 2323
5 Exercise 5 Gathering Energy by Walking Where you Stand with your Navel Held by your Crossed Palms Administrator 1682
6 Exercise 6 Gathering Energy by Swinging your Hands Forward and Backward Administrator 2004
7 Exercise 7 Gathering Energy by Moving as if you Turned a Millstone Administrator 1952
8 Exercise 8 Gathering Energy by Moving like a Pupa Administrator 2121
9 Exercise 9 Gathering Energy by Practicing as if a Toad Swam Administrator 1810
10 Exercise 10 Gathering Energy by Swinging your Arms Upward and Downward Administrator 2060
11 Exercise 11 Expanding your Arms Administrator 1909
12 Exercise 12 Swinging your Arms around in three Different Ways Administrator 1942
13 Exercise 13 Turning your Waist and Buttocks with your Elbow Crooked Administrator 2337
14 Exercise 14 Moving You Belly Counter-Clockwise after Clockwise Administrator 19233
15 Exercise 15 Pushing your Palms in Four Different Directions Administrator 1803
16 Exercise 16 Rotating your Spine and Joints Administrator 2895
17 Exercise 17 Trembling Administrator 9596