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You are here The 17 motions of the health sport
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The 17 motions of the health sport
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1 Exercise 1 Inhaling O2 by Exhaling Co2 through your Mouth Administrator 2798
2 Exercise 2 Gathering Energy in the Pubic region by pressing your diaphragm up and down through the Nose Administrator 1328
3 Exercise 3 Gathering Energy by Standing on Toes and heels in turn Administrator 2438
4 Exercise 4 Waving the Waist Left and Right with your Legs Clamped Administrator 2314
5 Exercise 5 Gathering Energy by Walking Where you Stand with your Navel Held by your Crossed Palms Administrator 1672
6 Exercise 6 Gathering Energy by Swinging your Hands Forward and Backward Administrator 1996
7 Exercise 7 Gathering Energy by Moving as if you Turned a Millstone Administrator 1945
8 Exercise 8 Gathering Energy by Moving like a Pupa Administrator 2116
9 Exercise 9 Gathering Energy by Practicing as if a Toad Swam Administrator 1804
10 Exercise 10 Gathering Energy by Swinging your Arms Upward and Downward Administrator 2054
11 Exercise 11 Expanding your Arms Administrator 1898
12 Exercise 12 Swinging your Arms around in three Different Ways Administrator 1936
13 Exercise 13 Turning your Waist and Buttocks with your Elbow Crooked Administrator 2329
14 Exercise 14 Moving You Belly Counter-Clockwise after Clockwise Administrator 19228
15 Exercise 15 Pushing your Palms in Four Different Directions Administrator 1791
16 Exercise 16 Rotating your Spine and Joints Administrator 2880
17 Exercise 17 Trembling Administrator 9578