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You are here The 17 motions of the health sport
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The 17 motions of the health sport
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1 Exercise 1 Inhaling O2 by Exhaling Co2 through your Mouth Administrator 2859
2 Exercise 2 Gathering Energy in the Pubic region by pressing your diaphragm up and down through the Nose Administrator 1362
3 Exercise 3 Gathering Energy by Standing on Toes and heels in turn Administrator 2488
4 Exercise 4 Waving the Waist Left and Right with your Legs Clamped Administrator 2365
5 Exercise 5 Gathering Energy by Walking Where you Stand with your Navel Held by your Crossed Palms Administrator 1729
6 Exercise 6 Gathering Energy by Swinging your Hands Forward and Backward Administrator 2039
7 Exercise 7 Gathering Energy by Moving as if you Turned a Millstone Administrator 1988
8 Exercise 8 Gathering Energy by Moving like a Pupa Administrator 2155
9 Exercise 9 Gathering Energy by Practicing as if a Toad Swam Administrator 1841
10 Exercise 10 Gathering Energy by Swinging your Arms Upward and Downward Administrator 2086
11 Exercise 11 Expanding your Arms Administrator 1938
12 Exercise 12 Swinging your Arms around in three Different Ways Administrator 1975
13 Exercise 13 Turning your Waist and Buttocks with your Elbow Crooked Administrator 2371
14 Exercise 14 Moving You Belly Counter-Clockwise after Clockwise Administrator 19265
15 Exercise 15 Pushing your Palms in Four Different Directions Administrator 1834
16 Exercise 16 Rotating your Spine and Joints Administrator 2933
17 Exercise 17 Trembling Administrator 9640